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Explore the guide top exercises and therapies for torn wrist ligaments tailored for patients of Hand Surgery Specialists of Texas. Our expert team recommends initial rest and ice, followed by a range of motion exercises to enhance flexibility. Strengthening workouts using resistance bands can help rebuild muscle support, while personalized physical therapy ensures optimal recovery. Additionally, ultrasound therapy can alleviate pain and inflammation. Trust our specialists for a comprehensive approach to wrist rehabilitation and regain your strength safely. Visit our website : https://carpaltunnelpros.com
