Nuts

Nuts like almonds, pistachios, walnuts, peanuts, and hazelnuts are a great source of nutrients, such as protein, fat, fiber, vitamins, and minerals. When eaten as part of a nutrient-dense diet, nuts may reduce your risk of heart disease and support immune health, among other benefits.

Mixed nuts contain fiber, which helps lower your cholesterol. Fiber also makes you feel full, so you eat less. In addition, fiber is thought to play a role in preventing type 2 diabetes. Vitamin E.
From almonds to walnuts, pistachios and cashews, all of them have something special to offer for your skin.
These nuts are packed with healthy vitamins and minerals like copper, vitamin A, C and E.
Walnuts, cashews, pecans, and almonds all provide zinc for healthy hair. Walnuts also contain alpha-linoleic acid and omega-3 fatty acids, which may act as natural hair conditioners. Brazil nuts also contain selenium, a mineral that can help maintain a healthy scalp.