Dried Fruits

Dried fruits are a type of food that has been dried, either by air, sun or artificial means.Drying food is a way of preserving it for a longer period of time.When fruit is dried, the water content is removed,which makes it a concentrated source of nutrients like vitamins, minerals and antioxidants.Dried fruits are a convenient and healthy snack option. They offer a sweet taste and are a good source of fibre,vitamins and minerals. Dried fruits are also a good source of energy. Dried fruits can be eaten as is,or they
can be added to other foods like cereal, oatmeal, yogurt or baked goods.(https://ottofistik.com/collections/dried-fruits)