Balance Vata With Essential Oils

If you’re feeling unusually anxious, fatigued, forgetful, unable to sleep or just generally spaced-out, it might mean your Vata is out of balance. Vata is one of the three energy types, or doshas, according to Ayurveda. Each of us possesses all three doshas in varying quantities, yet one or two types are dominant. When our doshas are in balance, we live healthfully and harmoniously. Out of balance doshas lay the foundation for disease and distress.
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